Enlarging your penis at home without creams is possible.To achieve a tangible result of growth, you will have to devote a lot of time and be patient.There are many different exercises performed with the hands that help to increase the length and thickness of the penis and make the head of the organ more voluminous.
Jelqing means “milking” in Arabic.An effective technique performed in various variations.The bottom line is that constant stretching of the penis helps to enlarge the corpora cavernosa;more blood flows into it during an erection, which enlarges the penis in an excited state.
For beginners, it is better to start with the Jelqing technique.After 2 to 4 months of training, you can move on to more serious techniques.According to NUPers' reviews, extreme straightenings work effectively.But this method of penis enlargement is best practiced by experienced men, because the risk of injury is high.
To enlarge the reproductive organ in length, you can use exercises such as "rope", "sitting on a penis", etc.Let's figure out how to enlarge the penis without creams, and what exercises will help with this?
Jelqing technique for penis enlargement
The Arab technique allows you to enlarge the penis without ointment or surgery.There are different versions and its own characteristics.In general, there are two types of exercises: gel/cream training and dry training.In the first case, there is no need to use a specialized ointment that accelerates penis growth.The product is necessary to facilitate movements when performing them, so you can take a regular lubricant for sexual intercourse.
Before starting training, it is necessary to warm up the penis.It helps accelerate blood circulation, relaxes soft tissues and corpora cavernosa, which eliminates the risk of injury to the genital organ.Warming up takes 5-10 minutes.Use a warm water bath for the penis or apply a heating pad to the shaft of the organ.Some people even use a sock into which hot, dry rice is poured.There is no need to warm the scrotum.
Jelqing is performed on the penis in a calm state, as well as with an erection - 50-100%.For those who are just embarking on the path to penis enlargement, it is best to start with wet Jelqing on the resting penis.“Professionals” can exercise with a 100% erection.
So, how to enlarge your penis without gels?The following exercise can help men:
- Apply lubricant to the penis and rub the shaft of the organ.Then it is necessary to achieve the required erection percentage.If during exercise the lubricant is quickly absorbed, then it is not forbidden to add a little;
- Grasp the base of the reproductive organ with your thumb and index finger, which forms a ring.Compress.The compression is not strong, but noticeable;
- Then the ring must be moved - they move towards the head of the phallus.When the man reaches the head, you need to fix yourself in this position for 10-15 seconds;
- Then release and repeat, but with the other hand.
Dry Jelq should be used in the same way, only the lubricant is not used and therefore the load on the manhood is greater.In the event of strong pressure, there is a risk of injury.
Excessive load or incorrect actions during exercise lead to the formation of hematomas, swelling of the penis, hyperemia, pain and the appearance of a capillary network due to rupture of the smallest capillaries.
Extreme crunches to increase penis length and thickness
So, how to enlarge your penis without creams or surgery?According to men's reviews, extreme twisting of the genital organ deserves attention.These exercises are recommended only for people who have been doing vascular training for more than six months.You cannot resort to such activities if you have a history of inflammatory pathologies, anatomical deformation of the organ or severe curvature.
Extreme crunch is a unique workout that is characterized by its versatility.This is because exercise helps increase both the length and thickness of the manhood.The advantage is that the activity benefits from many positive reviews left by men who have achieved a certain result.
Note that there is no magic pill or medication that promotes active penis growth.To gain a few centimeters, you will have to spend 5-8 months, and serious efforts must be made.Characteristics of the twist: the exercise is performed on a 100% erect phallus;A warm-up is necessary before training.
Performing the exercise:
- Using usual movements, bring the penis erect.Lubricant cannot be used;all actions are carried out on a dry organ.
- Then you need to grab the head of the phallus with your hand and start twisting.Similar to how you wring a wet cloth out of the water.
- It is necessary to unscrew until painful sensations appear.When a man reaches a painful point, he must stop.Hold this position for 30 seconds, then release the penis.
- Repeat the twist, but in the other direction.In total, you need to twist the penis in each direction 5 to 25 times.
When the exercise is performed correctly, there is discomfort, and after training, some tension is felt in the genital organ.The activity can be made more difficult.When twisting, one hand is on the head, the other supports the base.With the hand holding the head, you must move the penis away from you several times.
Training for beginners is dangerous with risks of rupture of the frenulum and inflammation of the foreskin and/or head, the appearance of cracks in the foreskin and bruising.
Pain syndrome is often detected within 2-5 days.
A set of exercises for phallus growth
You can enlarge your penis without surgery or creams with home exercises.The simplest exercise is the “rope”.It is suitable for men who do not yet have practical penis enlargement skills.The workout is similar to extreme sit-ups, but has some features.
All actions are performed on the penis in a calm state.If an erection is observed during exercise, the workout is interrupted.The penis is twisted, as in the previous exercise - with one hand they support the base of the penis, with the other they hold the head - with this hand they perform the necessary movement.
After the class, you need to warm up the genital organ well and massage it with lubricant or lubricant.The massage procedure lasts 5 minutes, it helps to increase blood circulation in the organ.The rope can be used to treat erectile dysfunction because exercise has a positive effect on blood circulation.
Exercises will help accelerate penis growth:
- Bring the penis to a 70-80% erection.Then grab the base of the penis and start bending the manhood in different directions.Bend over until painful sensations appear.You need to make 10 folds in each direction.Training start time – 5 minutes;
- Reverse jelqing.Apply a little lubricant to the penis and rub.The ring is grasped with a handle around the head of the organ and pulled down to the base of the penis.When performing this movement, it is necessary to act not on the skin of the organ, but on the trunk itself.At first you need to do it with lubricant, after which you can refuse to use it;
- To enlarge the head, squeeze the base of the erect penis, use all the fingers of the other hand and rub the head for 5 to 10 minutes.Use lubricant as there is a high risk of head trauma.
- If you are not satisfied with the thickness of the penis, then it is better to push it.Take the dry penis with your hands, thumbs are located at the top of the shaft, the rest at the bottom.During training, they move from the base to the head.Use all of your fingers to press firmly on the genitals, as if “flattening” them.Do for 10 minutes.Gradually increase the duration of the class and the strength of the load.
Initially, it is recommended to train every other day so as not to put too much strain on the reproductive organ.After that, you can move on to daily exercises;just take a one-day break every 7-10 days.Groin discomfort after training is normal;if it hurts very much, you need to stop exercising for a while.