Men spend millions of dollars each year on phallus growth products. At the start of the 21st century, a shocking penis enlargement was recorded in the United States. Californian D. Marshall gained 25 cm instead of 12.
In terms of enlargement, 2 methods work: the surgical route or the techniques and conservative techniques. We will tell you what to do to increase the length and thickness of the penis. An actual increase of 2 to 5 cm is easily achievable!
Best Ways to Upgrade
A number of techniques make it possible to increase the mass of the cavernous bodies, the growth of spongy tissue. Regular exercise stretches the tunic (the white of the penis). A man comes to an increase in length, in girth.
Results:
- correction of the size of the penis;
- elimination of premature ejaculation - length and thickness exercises add the effect of prolonging sexual intercourse;
- high-quality erection, general improvement of the genital area.
Stretching of tissues
The traction stretches the phallus in length. The body receives an impulse to enlarge the penis. Internal reserves are aimed at adapting the penile tissues to stress - the tunica that supports the ligament stretches, the volume of the cavernous bodies increases.
Superior pulling techniques:
- jelqing;
- seat;
- pumping;
- prune;
- stretch I have.
Jelq
Powerful tip to increase penis size. Practical use requires hands and some accessories.
How it works:
- powerful pumping of blood into the cavernous bodies;
- the formation of a new network of capillaries penetrating the penis. At the same time, the decomposition products are eliminated;
- general growth of tone, endurance, erection. Men remain sexually active until old age, improve hormonal balance;
- the phallus grows in circumference and in length. Jelqing on erections greater than 80% gives an increase in diameter, 40-60% - will increase the length of the trunk.
Jelq is divided into wet, dry. Technicians are distinguished by the presence of lubricant.
Tightening
Klemp is a clamping of an erect penis with forceps. It keeps the blood in the swollen trunk. The exercise lasts several minutes. The technique is suitable for advanced NUPs and helps improve the penis at rest.
The terminal uses cable ties.
Characteristics:
- the best form for the correct technique of execution;
- buckle up quickly, relax.
The clamp is attached to the winding. It can be any, the main thing is to choose a dense material. Experienced cleppers use a neoprene mouse pad. The set time is controlled by a timer.
Seated penis (foufers)
Lazy stretching is the closest analog of the BPS traction technique, designed to work with the upper ligaments of the penis. The exercise is done at a comfortable time. The aim is to increase the duration of rest.
Method:
- get up from a sitting position;
- remove the barrel by hand holding the base of the head;
- stretch between the legs;
- place the head on the side of the buttocks;
- remove your hands, squeeze your legs;
- holding the limb outstretched, sit up gently.
When the penis is "numb, " take a break. Repeat 2-3 approaches. The trunk will lengthen by pulling on the ligaments, the upper ligaments.
Stretching with an expander
The device stretches the cavernous body, muscle fibers, stimulates the increase in penile tissue. The extender is worn at least 6 hours a day. Choose mechanical (the head is fixed by a strap, a buckle) or vacuum.
The result of the training is based on the gradual increase in the length of the dumbbells. Men who wore the ex according to the rules reached a length of +2. 5 cm.
Stimulate blood circulation
Powerful and irreversible progress is impossible without improving the blood supply to the penis.
water pump
LOD therapy (a class of vascular exercises) is performed with pumps. The technique improves the condition of the large arteries, the small capillaries that supply the penis. The increase in length is provided by long pumping sessions. They alternate with a short rest. Variable load, relaxation stretch the membrane, the spongy body. The penis gets bigger.
Air and water pumps work for progress. Hot water is softer. The result is based on the correct selection of the vial size.
Massage
It triggers strong blood circulation in all structures of the penis. The exercise is done after a hot shower, with and without lubricant.
Methods :
- zone massage- the fingers are put in OK-grip. The hand is moved from the root, with moderate pressure on the trunk. Having reached the head, they send the grip back. Circular friction is carried out at the high and low points;
- turtle head- squeeze the head, rub the surface with a thumb in a circle, observing slight pressure;
- burning indian rope- the fingers firmly press the base, the other hand supports the trunk. The fingers move quickly up and down, performing 9 to 40 repetitions.
Massage techniques heal the prostate.
In clinics, several methods of surgical penis enlargement are practiced.
Surgical intervention
Back thickening
Each has a septum between the corpora cavernosa. It is like a steel band which inhibits growth and has a detrimental effect on stretching after training. The thickness depends on the individual.
Back thickening test:
- put an extension cord;
- stretch the penis, feel the thickening. The septum runs down the middle, along the trunk to the foreskin. Fingers palpable like a stretched ribbon;
- nearby corpora cavernosa are felt as soft tissue.
Fibrosis can form on the back of the penis. The tunica albuginea thickens with age, during active dry masturbation, due to regular stressful intercourse.
Sometimes chords appear on the trunk, affecting the curvature of the penis. The scar connective tissue strand runs parallel to the urethra. The dense training makes it difficult to stretch in the extender. Both abnormalities are removed surgically.To eliminate the risks, they warm up before training to increase, use creams to increase the elasticity of the skin.back to content
Ligamentotomy
During the operation, the surgeon dissects the ligament. A weakened supporting ligament releases + 3-5 cm to the length of the penis. The intervention takes place after having passed tests, discussed with a doctor.
The patient is immersed under general anesthesia. The operating time is 30 minutes.After cutting, the ligaments are worn outtensioner, then -extensor. The increase is observed in erection, at rest the visible changes are barely noticeable.
Biodegradable matrix
The matrix is a tissue engineered product made from a copolymer of lactic acid. Size: 5-10cm in length. In penile tissues, it breaks down into CO2, water and promotes cell growth. Connective tissue grows as part of the matrix. For this step, additional seeding of the patient's cells is performed.
After the operation, the growth of the circumference reaches 3 cm. When the matrix frame dissolves, the result will decrease to 5-10 mm. In fact, the technique is ineffective, but it is available in many andrology clinics.
In intimate surgery, there are injections of hyaluronic acid, silicone gel implants. Both operations increase the circumference.
Folk ways
Old recipes work well when approached without fanaticism.
Traditional methods:
- apitherapy- a bee sting reduces blood viscosity, harmful cholesterol, increases hemoglobin. The poison dilates the blood vessels, more blood flows to the penis;
- soda and honey- hot poultices, massages, compresses based on a honey-soda mixture give good preparation for training, exercises;
- herbal medicine andherbal remedies are a useful support for augmentation techniques. Medicinal preparations are necessary for libido, potency, to develop intimate muscles. The best: sage, nettle, rosemary, horny goose, yohimbe, ginseng;
- essential oils - used in massage techniques. Improves skin elasticity and blood supply. The best: ylang-ylang, ginger, cardamom, nutmeg, thyme, sandalwood.
Home remedies
Manual stretching, the jelq is practiced at home free of charge (except for surgery). There are a number of methods that can improve progress.
Nozzles
Toys instantly lengthen the penis, delay ejaculation. The mobile way of resizing is popular during sex.
Types:
- open- leave your head free, maintain sensitivity;
- firm- allow an increase of 3-10 cm.
The best tactile sensations are given by the products in cyber leather. They quickly take the temperature of the skin, are realistic.
Creams, ointments, gels
Local remedies support erection, improve workout progress. With creams and ointments, the penis grows faster with jelqing, stretching, massages.
Hangers
Progressive method to increase the length. The hangers are vacuum, mechanical. A load is attached to the penis, giving a pulling force to the tissues and ligaments of the penis. The exercise is performed in a sitting position, less often standing. The result of the training is +2 cm.
Pharmacological support, nutrition, food supplements
Deficiency of vitamins, amino acids, micro-, macronutrients inhibits the growth of the penis in length and thickness.
Healthy food:
- beekeeping gifts;
- spinach, asparagus, celery;
- pumpkin oil;
- nuts;
- Seafood;
- sour cream.
Vitamins, amino acids, minerals:
- vitamin E, C, arginine- for general sexual health, strengthening blood vessels, blood circulation. Required on active training days;
- zinc- for libido, iron power, rapid recovery after exercise, a better return on vascular programs;
- selenium- maintains male androgens, improves sperm parameters.
How to increase it for you
A specific way to correct the size of the penis has not been developed. Every organization is different.The first shoot from jelq, the second - from clemp, the third is helped by a combo. . . A successful start is based on good nutrition and a competent beginner's program.
The first trainings are oriented towards building the foundation. At the second stage, they begin to stretch the tunic. The exercise cycle ends with an internal stretching of the ligaments. It's a conservative program, after which they practice a hanger, pump, ex.
Contraindications
Increasing the size of the phallus requires good health and a stable nervous system. Under conditions of stress, illness, success is unlikely.
Contraindications:
- age beyond 18-60 years;
- genitourinary, venereal infections;
- crayfish;
- acute cardiovascular failure;
- ulcers, sores, damage to the skin of the penis;
- psychic deviations.
Conclusion
There are safe and effective methods to increase the length of the phallus. If a man is not diagnosed with a micropenis and a small penis, he can practice manual augmentation techniques, training with devices.