One in two men are unhappy with the size of their genitals.There are now many ways and techniques to increase penis size.
It is possible to increase the volume and length of an organ using techniques accessible to everyone, including massage.
There are many interesting and effective techniques, so if you approach this problem correctly and practice regularly, you can really achieve results.
Efficiency
Penis massage for enlargement can be different, as there are a large number of different techniques.If you choose correctly, you can enlarge the organ by about 3 cm, which is a lot.
It should be noted that this process is long and requires a certain responsibility, since massage for penis enlargement must be carried out regularly and several times a day.The first results will only be visible after a few months, not before.
Important!If you stop massaging, all the results obtained will disappear after a while.To maintain the achieved result, you need to constantly massage, especially since it is actually not difficult.
With proper massage, you can achieve penis enlargement of 0.5 cm every month, sometimes even up to 1.5 cm.
Preparation
Proper preparation for a massage is the key to its effectiveness and efficiency.You have to prepare not only mentally, but also physically.First, you need to eliminate any awkwardness and stereotypes.Set a goal and start moving towards it.
If we talk about physical training, it can be divided into the following stages:
- complete relaxation, calm and even breathing are the key to a good start;
- undress, take a position that suits you;
- prepare the tissues of the organ - perform light, stroking movements on the penis and testicles;the movements should not be stimulating, they should be relaxing.
If the preparation caused arousal, you should follow the following simple procedure: moisten a soft towel in water at room temperature and apply it to the penis.Do this several times.This will increase blood flow but will not cause arousal.
Properly performed massage will not only help increase size, but also help control ejaculation, prolong the duration of sexual intercourse and increase sexual activity.
Main types and techniques
If you want to know how to enlarge your penis with massage, there are many techniques, you just need to find the one that suits you best.There are many techniques, from the simplest to the most complex.Of course, you have to start with the simplest ones and gradually master the more complex ones.
Jelqing technique
If you want to enlarge your penis, massage should be done regularly - this is one of the important conditions for achieving positive results.The jelqing technique is quite complex;a beginner should start with the simplest exercises.
Before you start this technique, you need to prepare yourself.You can take a warm, relaxing shower and do a hot water compress.The fact is that the genital organ is well warmed up.
Important!Warming procedures should be carried out directly with the penis;touching the scrotum is strictly prohibited!
Jelqing can be dry or wet.The difference is that with the wet technique, special gels or creams are used.At first you need to do the exercises once every two days, after three months of regular massage you can do special exercises daily.
The essence of the technique is a mechanical effect on the genital organ.The penis is wrapped around the base with two fingers, the palm slides along the shaft.Now you need to stretch the penis from bottom to top, but you should not act on the entire surface - you should not touch the head.
You should not get a full erection.If this happens, stop exercising for a few minutes.The duration of the exercise can be up to 10 minutes.
For wet techniques, use gel or lubricant.Perform stretching movements from right to left.Change hands periodically.For beginners, you should do no more than 100 approaches.To increase effectiveness, you can use special creams for penis enlargement.
Tao Technique
How to do a massage to enlarge the penis using the Tao technique?The technique is similar to jelqing, but all movements are performed very slowly.
The movements during jelqing and the Tao technique are reminiscent of milking;with your fingers, try to “drive” the blood to the head, while fixing, hold for a few seconds.According to reviews, this technique can enlarge the penis up to 7 cm in six months.Whether this is true or not, everyone decides for themselves, but it is quite possible to achieve certain results with regular training.
Uli technique
How to do a penis enlargement massage using the Uli technique?This technique is well suited for increasing volume and length.Unlike other techniques, uli is performed on a 100% erect penis.
There are two types of this massage:
- double- the penis is squeezed into two rings - at the base and at the head.The time for a beginner does not exceed 40 seconds;with experience, the duration increases;
- reverse- the position of the hands is the same as with a double uli, the difference is that the upper ring extends to the base of the penis.For beginners - up to 20 repetitions.
Observe the pressure applied.No movement should cause discomfort.
Kegel technique
Penis enlargement by massage is an excellent technique that does not require additional financial costs.All it takes is time and persistence.The Kegel technique is another great option for achieving the results you want.
The technique is based on training the pelvic muscles.This is a complex technique that requires more detailed study.You must first learn to determine the exact location of the pelvic floor muscles, as many men do not know where they are and train a completely different muscle group.
Important!The muscles must be able to rest, so with this technique the intensity of the exercise must be moderate.
The first exercise involves tensing the muscles, then relaxing them completely.First, up to 20 sets are performed, this number gradually increases up to 100. The second exercise involves tensing the muscles and holding them in this state for several minutes.This exercise can be performed at any convenient time - several times during the day.
The third exercise involves contracting the pelvic muscles;the effort must be gradually increased.Another exercise is performed after urination - while shaking off the drops, you need to squeeze the muscles in the opposite direction, while the anus expands.
Exercises should be performed with the penis in a non-erect state, although this is not so important.
Other techniques
How to enlarge the penis with massage interests many people.Finding a suitable technique is not difficult, because there are really many of them.There is no need for surgical intervention, as results can be achieved with more conservative methods.With the right movements, you can enlarge the reproductive organ, because it is essentially a muscle.It is advisable to consult a doctor before taking any action.
The most common are manual techniques, which have practically no contraindications and are safe with the right approach.
The main exercise for almost all techniques is to squeeze the penis into the ring with one hand (or two fingers).The penis should be pulled down and up, then left and right.After this exercise, you can do one more thing: fill the head of the organ with blood.To do this, wrap your fingers firmly around the penis slightly below the head and hold it there for a few seconds.The fixation time should be increased gradually.
Contraindications
There are practically no contraindications to massage.The only thing to note is that if there are injuries to the organ, postpone the exercises until they are completely healed.
Before exercising and choosing a technique, consult your doctor, as there may be individual contraindications.
Contraindications also include:
- pathology of the rectum;
- prostatitis;
- cystitis;
- MPS infectious diseases.
Safety Precautions
During a massage, hands should be clean and dry, with nails trimmed to avoid injuries and scratches.Movements must be fluid;in any case, strong pressure and prolonged compression of the organ are excluded.Beginners should not practice for too long and should not overload the organ.Remember that everything is good in moderation and that applies to this situation as well.
Train correctly and the results will not keep you waiting - you will be pleasantly surprised and can surprise your soul mate.