Small penis problem? Don't despair, there is a solution that won't cost you a dime and give you a few precious inches as a gift.
The claim that even with a small organ you can be an excellent lover will not bring you popularity among women. Start solving your problem.
It is likely that it is not advisable to spend money on pills, sprays, creams and gels to enlarge the penis. Such methods are ineffective. Nowadays, penis enlargement through exercise is gaining popularity.
A study published in the British Journal of Urology found that 85% of women are happy with the size and shape of their partner's penis. However,45% of men think they are small and think about how to enlarge their penis(the exercises are described below).
The most important reasons why the male half seeks to increase their economy can be identified:
- improvement in general condition, increased sexual arousal and sensitivity;
- building self-confidence. The larger size for many men means they will definitely be tougher, better in bed, thanautomatically adds self-confidence to them. . . Men with a small penis often avoid talking about sex and other things related to intimacy;
- there are no standards and norms for the size of the penis and this is one of the reasons why men want to enlarge it. As one of them put it, "I am amazed at the size of vibrators in adult stores, and I decided to enlarge my penis, because I have concluded that women like large sizes. . "In adult films, porn actors tend to be generously gifted by nature in both thickness and length. And this undoubtedly pushes men to increase;
- the desire for penis enlargement is sometimes associated with a desire to improve your body;
- social prejudices;
Benefits of penile exercise
Penis enlargement with exerciseat home is the easiest and cheapest methodamong everyone. This method involves practicing muscles to enlarge the corpora cavernosa.
The sessions were based on research by British physician Richard Brian in 1970 and were published in the Journal of Sexual Medicine after the appropriate results.
These penis workouts are quite effective andthe results are visible after a few monthspractices without the use of chemicals.
Just follow the recommendations and instructions. Now it remains to be determined which actions can be used to increase the duration, as each of them aims to solve different problems.
Home Exercises For Penis Enlargement In Recent Years Rank # 1 Of Methodswithout investmentbut at the cost of investing your time. This method has been used for many years, but only nowadays it is possible to assess whether training affects the functionality and enlargement of the penis as a result. Modern medical tests have proven the effectiveness of these exercises. . .
The increase in massage is fast, effective, and affordable for everyone. Therefore, if you have enough spare time, this method is for you.
In order for the training to bring you visible benefits and results, you must follow all the rules of the procedures.
Tips before you start
- Tip # 1- try to keep yourself in the same physical shape. Drink water regularly, eat healthy and well, avoid heavy and fried foods.
- Tip number 2- You can sometimes massage the testicles. This gives blood flow to the genitals.
- Tip # 3- clear your head of worries. Stress can be a libido killer.
- Tip # 4- do not try to imitate and be like actors in adult films. Remember, these are experienced people who have sex for several hours a day. To reach orgasm, a woman only needs 12 minutes, it also depends on foreplay. The average length of sex is around 3-7 minutes, so don't follow the example of porn actors.
The most effective techniques
Penis enlargement exercises should be done with a partial erection.An erection doesn't have to be complete.
A weakened penis is not filled with enough blood, so exercise may not be effective. Alsothe penis must be preheated. . .
A hot bath or shower is best for this, but a piece of cloth soaked in lukewarm water may be sufficient. Training begins immediately after warming up.
To increase the length - "stretch"
The penis does not need to cool down, so the action should be done quickly. No full erection state, better focus on your old neighbor, but not think about sexy girls.
This is an exercise to increase the length of the penis - stretching. You have to grab the head or lower and pull the organ in front of you. Hold for 15 seconds, then loosen and let sit for a bit. Then pull it again, but this time to the right. Again, hold for 15 seconds and release. The next section will be on the left. And so in a circle.
Stretch advice:do not pull too hard, becausethere is a risk of injury. . . During exercise, the penis can be massaged to maintain blood flow to the glans. If you feel tension without pain, it means that the actions are being performed correctly.
To increase the thickness
It is an exercise to increase the thickness and firmness of the penis.It should
performed with partial erection and after lubrication with a lubricating gel(fat). With this manipulation, the cavernous bodies store more blood, thereby increasing the volume of the organ. The penis is warmed in the same way: with the help of a bath or hot compresses.
Take the penis at the root, squeezing the thumb and forefinger, forming the letter "O". With this "ring" it is necessary to massage the penis from root to head for 10-15 minutes. After this time, it is necessary to return to the initial position of the fingers at the base of the organ. With the other hand, do the same. The effect is obtained after a few months of practice.
For the foreskin
For this technique, you don't need to lubricate your hands and penis, and it's done to form a beautiful and thick foreskin. Make the penis erect. With one hand, grasp the base firmly, with the other, pull the skin as far as possible towards the head.
As soon as you feel that the skin is tight, try to maintain this position until the erection weakens. Bring the penis back erect and repeat the procedure. Do this daily for 10 minutes or more, depending on how you feel.The longer you stretch, the faster you will notice the result.. . . This high-quality, daily performance exercise will lengthen the penis.
Wallywallyup
Sit on the edge of a chair (so that the penis hangs down). Massage your penis until you get an erection. Then place a towel on it. If you want to increase the load, just soak a towel in the water. This procedure should be performed for 5 seconds 20 times in a row.
Kegel exercise
The Kegel exercise for penis enlargement was invented in 1948 by an American gynecologist, Dr. Kegel, specifically for women who have given birth and have had problems with the urinary system.
More recently, it has been found that these actions have a positive effect on the male genitals and the sexual intercourse itself. They are not only aimed at increasing the penis, but greatly affect erectile function.
Kegel exercises involve loading the PC muscle. Finding her is easy. The next time you urinate try to stop it, the muscle you did it with is the LC. It may not work the first time. Don't despair, it means the muscle isn't strong enough yet. Train it every day 2-3 times, tensing for 10 seconds.
This activity will improve your erection, make your penis healthier, harder, enlarge moderately, and give you more stamina during sex.
"Helicopter"
Yes, this is exactly what you thought. It may sound funny, but with the help of this exercise, the penis is well supplied with blood, which has a beneficial effect on male potency.
With regular exercise, it may increase slightly.
It is necessary to twist the penis for 30 seconds back and forth. Repeat 5 times. A fairly simple but effective way.
The effectiveness of the methods described
Before starting the procedure, you need to make sure of the actions to be performed to enlarge the penis, the effectiveness of the procedure directly depends on it.
Exercise is generally the safest method. . . However, impatience and trying to speed up the effect as much as possible often backfires.
You have to be patient, the result will not appear in any way in 5 minutes.
After an experiment in 2001, the results of which were published in an international journal, regular exercise really helps get results. Study participants who exercisedover 4 months, their dignity increased by about 1. 8 cm. . .
Possible side effects
The main problem with poorly performed exercises is the inability to determine the optimal degree of erection.
At the first lessons, it may happen that a man is 90-100% excited.
At this point, the training should be stopped, as thiscan cause damage to the penis due to congestion. . . You have to wait a while until the erection decreases to the level of 50-75%.
An erection that is too weak is also unacceptable. For you, this does not present any danger, but do not expect efficiency either.
There should be no pain during exercise, it is allowed to feel a slight numbness. He should be gone in an hour. Pain is a sign that something is wrong.
If done badly, your limb may take the shape of a baseball bat. This means that the pressure on the penis is uneven. It is a rather "delicate" organ and any wrong movement can change its shape. Fortunately, this can be fixed in time.
It is necessary to try to perform all actions with lubrication, because if it is done with dry hands, it leads to skin irritation, itching and discomfort.
Advantages and disadvantages
It is a natural way to enlarge the penis, does not require additional investment, after reading the article you should have a full understanding of the exercises that increase the penis.
They not only affect the length and thickness, but also significantly improve the functionality of the organ.
Among the shortcomings it should be noted thatexercise takes a long time(about 1 hour per day).If this is done incorrectly, you can injure the penis.
It is a proven, safe and natural way to enlarge your penis.
For quick results when exercising, we recommend that you combine them using one of the following means:
- Extension or stretcher;
- Ointment or cream;
- Gels;
- Vaporizers;
- Vacuum pumps.
Eat penis growth foods and herbs to help your body.